Endowing and Unblending Practice + Body Mapping
This kind of unblending doesn’t have to be limited to twenty-minute sessions. It can become a life practice. As I go through my day, I notice how much I’m in my body—how much of my Self is present. I’ll check my heart to see how open it is, feel whether my mind is also open or if I have a strong agenda or pressured thoughts, gauge the resonance of my voice when I talk, feel whether or not that vibrating Self energy is flowing, examine whether there is the physical tension in my forehead or weight on my shoulders (which is where my managers hang out), et cetera. These are some of my markers, and I encourage you to find your own.
After practicing many years, I can check those markers quickly and then ask any activated parts to relax, separate, and trust me to embody. Because my parts trust me now, most of the time I’ll quickly notice changes in all those qualities and places in my body. There are a few circumstances where that is still a challenge, but that simply means that I still need to heal some parts that get triggered by those situations. When you can be present with your parts in the inner world this way, you can lead more of your life in the outer world from this place.