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Add simulation to whatever tools and practices you already love.
Simulations™ | Meditation | Psychedelics | Manifestation | Journalling | Coaching | Therapy | |
Primary
Purpose | To take ‘impossible’ actions and solve real-life problems | To calm the mind, stabilise the nervous system and cultivate mindfulness | To induce altered states of consciousness | To attract and bring about desired outcomes | To reflect on thoughts and process emotions | To help individuals reach their targets and goals | To treat mental disorders and health issues |
Technique | Active immersion in problem-solving and reality-creation | Focus on breathing and present moment stillness | Mental imagery and sensory experience | Visualisation and positive affirmations | Expressive writing and self-reflection | Active listening, guidance, and feedback | Science-based treatment modalities |
Time
Commitment | 15 minutes per simulation | 10-30 minutes per day | Varies depending on the substance ingested | Varies depending on the technique | Varies depending on the individual | Varies depending on the coach and the client | Weekly sessions lasting 60 minutes |
Skill
Required | Beginner to advanced, no special talent necessary | Beginner to advanced | Advanced preparation and supervision recommended | Intermediate to advanced | Beginner to advanced | Advanced training, life experience or certification recommended | Licensed mental health professionals |
Benefits | Improved decision making and action taking in real-time | Reduced stress and anxiety, increased focus | Altered states of consciousness, revelation and insight | Enhanced goal setting and visualisation skills | Increased self-awareness and insight | Improved personal growth and development | Improving mental health and well-being |
Limitations | No specific advice, prescriptions or tactics provided | Limited to mental stillness and mindful contemplation | Limited by legal, social and safety considerations | Limited by an individual's beliefs, programming and mindset | Limited by individual's writing skills or journal system | Limited to the coach's expertise, systems and approach | Limited to licensed practitioners and clinicians |
Accessibility | Can be accessed remotely and practiced anytime, anywhere. | Can be practiced anywhere and anytime | Restricted by geographical regulation and legal supply of substance | Accessible to those who can read, write and reflect | Accessible to those who can read, write and reflect | Can be accessed in-person or remotely | Can be accessed in-person or remotely |