- What area in your life is not working? Workout/ Exercise mindset Yoga works: spiritual, detox, purification (Yogi) Climbing: nature, dirty, extraneous, dangerous, wild (Mountaineers)
- What are you doing, having and being here? Doing: attempted rock-climbing, in my head, stop when gets hard Having: easily quit, the body shuts down Being: Hypercritical
- What are you not doing, having or being that is missing? Not Doing: extraneous exercise Not Having: bulletproof mindset Not Being: resilient
- What possibility would love to experience instead? Versatility
- What is the specific scene or location where this possibility could take place?. On the rocks despite the voice in head the week leading up my telling me I am going to have a bad time, lose my Sunday, be a burden for my minders and be moodily stuck out in the wilderness.
- What is the specific event in the scene that is evidence that the possibility has come true? Top of the climb. Pushed myself to the edge. Tear of appreciation for life, nature and the expansiveness of my character that pushes the limits of who I think I am and what I think I am capable of.
- What action can you take in the scene as if your possibility has come true?
Kiss the rock in appreciation. Thanking mother nature for holding me and welcoming me as if the rocks were always part of my flesh and blood.