Side A

60 minutes

Area of Life:

Issue:

Them Label:

You Label:

Doing

Not Doing:

Having

Wanting:

Not Having:

Not Wanting:

Being

Not Being:

Feeling

Feeling in the body:

Cause/Effect Timeline: (First time/memory feeling this feeling + all the times up until now)

Opposite You Identity:

Desired You Identity:

Chosen You Identity:

New Feeling:

Feeling in the body:

Cause/Effect Timeline: (First time/memory feeling this + all the times up until now)

Simulation: (Close Down Eyes)

Possibility

End of Life: 10 years 12 months: 3 months: 1 months:

Wants:

→ Side B